![]() ![]() For example, replacing some distance running with strength and/or movements skills training will not only decrease the likelihood of lower extremity stress injuries, but will also improve strength/movement skill performance. ![]() In nearly all instances, sound training practices control injuries and improve performance. + Control Injuries - No one is against injury prevention measures unless they sacrifice performance. The concept for the Ranger human performance initiative that eventually became “RAW.” As the concept for RAW emerged, three objectives were identified: + Receive screening/education for injury prevention and prompt, effective, and thorough treatment/rehabilitation of injuries when they do occur. + Employ mental toughness skills to enhance personal and professional development. + Understand and choose sound nutritional practices. + Achieve a level of physical fitness that is commensurate with the physical requirements of Ranger missions. The objective of RAW is to field self-sustaining systems that ensure all Rangers: The purpose of RAW is to provide education and training that optimize the physical/mental development and sustainment of the Regiment's most lethal weapon - the individual Ranger. The app is the Ranger Athlete Warrior (RAW) training program created by the Army specifically for Ranger physical training. Train like an Army Ranger with the Army Ranger Fitness app.
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